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Advocate * Educate * Promote Recovery

Life Through MY Lens Workshop

Alongside the advocacy work we do, PMHCA has a selection of trainings that are outstanding. There are trainings for mental health professionals, peer professionals, and anyone who wants to learn more about mental health and recovery. We pride ourselves in the creation of a learning environment that is safe, comfortable, and effective. For most trainings offered, there is an in person, virtual, or hybrid ability. If you have questions about listed trainings or are interested in scheduling, please email

"Life Through My Lens" Workshop

The "Life Through My Lens" Workshop was created to help people see that stigma reduction starts within. If we keep focusing on how others treat us and ignore the negative ways we talk to ourselves, stigma will always win. This workshop is focused on turning the dial toward helping ourselves by not taking that type of treatment from our own internal voice! To change how others see us, we must first change the lens through which we see ourselves | #LIFETHROUGHMYLENS 

Certificate of participation is provided.

Learning Objectives:

  • What is stigma?
  • What is self-stigma?
  • How can we change the conversation around self-stigma?
  • Learn about the "Life Through My Lens Campaign"

Time: 2 hours

Number of People: 25

Office Phone: 717.221.1022

988 Suicide & Crisis Lifeline

Call or Text 9-8-8

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